Well put in a short 2 hour ride that was just easy endurance riding. Everything was as expected until a slight ache showed up in my left knee. I've had problems with my knees for just about as long as I can remember and sometimes they're fine and sometimes they're not!
Today it was NOT! So I'll be icing, stretching and taking pain meds to try and keep it in check so it wont mess up my upcoming 18 hr MTB race!
Let's keep those fingers crossed...make a sacrifice to the trail gods, and throw some salt over your shoulder, just for a little luck!
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